An introductory course for those wanting to start yoga a’fresh.

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We have had a number of our male friends come up to us and say they are very keen to try the live classes on Thursdays – however, they are not flexible enough, have never been to yoga, would rather die than embarrass themselves next to Stretchy Sue who can put her legs behind her head.

So…we have come up with a solution, an online 6-class pack that takes you through the basics, and by the end of the online course, you should be able to join a class.

We will cover:

  • Breathwork
  • Sitting / alternatives
  • Meditation practices
  • Breaking down sun salutation A
  • Breaking down sun salutation B
  • A beginner’s flow