Discover a healthier way of life
- 1 hour initial consultation to go through your health history to identify any imbalances, review of current diet and lifestyle habits including; timing of meals, stress, movement and sleep.
- 4 weeks of 1 on 1 coaching
- Nutrition plan to nourish and bring back balance
- 4 week Meal plan, with recipes and shopping list
- Supplement review and reccomendations
- Guidance on intuitive eating
- Stress management tools