4 Week Holistic Health Programme


Discover a healthier way of life

  • 1 hour initial consultation to go through your health history to identify any imbalances, review of current diet and lifestyle habits including; timing of meals, stress, movement and sleep.
  • 4 weeks of 1 on 1 coaching
  • Nutrition plan to nourish and bring back balance
  • 4 week Meal plan, with recipes and shopping list
  • Supplement review and reccomendations
  • Guidance on intuitive eating
  • Stress management tools

Assessment Form