Organic Vitamin B Complex

Organic Vitamin B Complexis important, as B vitamins play numerous essential roles in the body, contributing to overall health and well-being. Here are some of the key reasons why taking B vitamins is important:

1. Energy Production: B vitamins, particularly B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B7 (biotin), are involved in energy metabolism. They help convert the carbohydrates, fats, and proteins from food into energy that the body can use for various cellular functions. Adequate intake of B vitamins is crucial for maintaining energy levels and combating fatigue.
2. Nervous System Function: B vitamins, especially B1, B6 (pyridoxine), B9 (folate), and B12 (cobalamin), play critical roles in maintaining the health and function of the nervous system. They are involved in the production of neurotransmitters, which are chemical messengers that facilitate communication between nerve cells. Adequate levels of B vitamins are essential for proper brain function, mood regulation, and cognitive performance.
3. Red Blood Cell Formation: B vitamins, such as B6, B9, and B12, are necessary for the production of red blood cells, which carry oxygen from the lungs to the rest of the body. Deficiencies in these vitamins can lead to anemia, characterized by fatigue, weakness, and reduced oxygen-carrying capacity of the blood.
4. DNA Synthesis and Repair: B vitamins, particularly B9 (folate) and B12, are essential for DNA synthesis and repair. They play critical roles in cell division and growth, making them crucial for overall development and maintenance of tissues and organs, especially during periods of rapid growth such as pregnancy and infancy.
5. Heart Health: Certain B vitamins, including B6, B9, and B12, help regulate homocysteine levels in the blood. Elevated levels of homocysteine are associated with an increased risk of cardiovascular disease. Adequate intake of these B vitamins can help lower homocysteine levels and reduce the risk of heart disease.
6. Skin, Hair, and Nail Health: B vitamins, such as Biotin (B7) and Niacin (B3), play important roles in maintaining the health of the skin, hair, and nails. They contribute to the production of keratin, a protein that forms the structural basis of these tissues, promoting their strength and integrity.
7. Digestive Health: B vitamins are involved in the synthesis of digestive enzymes and the metabolism of carbohydrates, fats, and proteins. Adequate intake of B vitamins supports optimal digestive function and nutrient absorption, contributing to overall gastrointestinal health.
8. Stress Management: B vitamins, particularly B5 (pantothenic acid) and B6, play roles in adrenal gland function and the production of stress hormones like cortisol. Adequate intake of these vitamins can help support the body’s response to stress and promote resilience.

 

Overall, B vitamins are essential micronutrients that play diverse and critical roles in the body. While a balanced diet can provide many B vitamins, supplementation may be necessary for certain individuals, such as those with poor dietary intake, specific medical conditions, or increased nutrient needs. It’s essential to consult with a healthcare professional before starting any supplementation regimen to ensure individual needs are met safely and effectively.

Description

Earthier’s unique line of organic whole food vitamins and minerals provide the complete full spectrum or complex of the nutrient which is considered far superior than traditional isolated or synthetic vitamins. In addition to the vitamin or mineral, you will also get all of the surrounding co-factors and co-nutrients.

Earthier do not use any preservatives, excipients, magnesium stearate, silicon dioxide, gluten and unless stated are all VEGAN friendly. Certified organic, soil association, no additives, vegan, no added gluten

How to take

Take 1-2 capsules with food, anytime of day is fine.

Ingredients:

Organic Carob Powder, Organic Plant Extract Blend (Gauva, Spirulina, Chlorella, Yeast, Adzuki Bean, Mango) Non GMO Vegetable Capsule

How to take

Take 1-2 capsules daily