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The 14-Day Reset: A Journey to Renew Your Mind, Body, and Soul

What Our 14-Day Reset Is About Our 14-Day Reset is built around a transformative 3-day fast. The first 8 days focus on preparing your body and mind to ensure you get the most out of the experience. We then guide and support you through the fast, followed by a gentle post-cleanse to ease your body […]

Life – A Dance of Effort and Ease

life a dance of effort and ease

As I have been sharing my journey through my yoga teacher training with LYT Teacher Training, I have been enticing you with little tasters of what I have been learning. The biggest take out for me at the moment, is how practising yoga is really a mirror for practising life. The principles you can apply […]