5 Day Mini-Reset – Let’s get you started!
Let's Get You Started!
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*Your reset will begin the following day 6am, you can only press start once, so make sure you are READY 🙂
*Very important - Please ensure you are logged in to access the relevant Day once you have started the course
Your journey starts here...
Take this journey one day at a time. Each moment offers an opportunity to honor your commitment to yourself and this challenge. Your small, mindful decisions will add up, creating a positive ripple effect in both your body and mind. Remember, it’s not about perfection but about progress, presence, and self-compassion.
This is a chance to reconnect with yourself—to listen to your body, reflect on your thoughts, and discover the power they hold over your biology and overall health. Whether you’re here for 5 days or decide to extend to 7, trust the process, and know that every step you take is one toward a stronger, more vibrant you.
You’ve got this, and we’re here to support you every step of the way. Embrace the experience, and enjoy the journey!
Reminders
We encourage you to start your day with 10 minutes of breathwork. You’ll find the link to the video in the timeline each day.
We’ve designed the meals to be simple and easy to follow. For breakfast, you have three options to choose from over the 5 days.
You can stick with one option for the entire week or switch things up as you like. Choosing one breakfast that works for you can help you stay consistent and make meal planning stress-free.
Nourishment Guide
For five days remove
- Wheat
- Dairy
- Sugar
Bonus Challenge: Cut out or reduce coffee intake to one cup.
Here are some other daily practices to incorporate.
1. List 3 things you are grateful for (am or pm)
Try to list them and briefly describe what it is that makes you feel grateful.
2. Start your day with a big glass of water.
Add some oryx salt (or similar) and apple cider vinegar for additional benefits.
3. Leave 3-4 hours between meals.
This will give your body time to digest what it has eaten. Make sure you eat enough at each meal to do this.
4. Eat vegetables first, meat second and starch last.
This will reduce the blood sugar spike after your meal.
5. Eat your last meal of the day ideally before 5pm, latest 6:30pm. If this is not an option consider eating a bigger lunch later (3-4pm) and skipping dinner.
This will help improve digestion, your quality of sleep and should help you wake up with more energy.
Your Daily Dose
Every day you will receive the following:
NUTRITIONAL GUIDANCE
The first step towards health is cutting out inflammatory foods.
For the next 5 days take a break from…
- Wheat
- Cheese
- Refined Sugar
- Alcohol
MEDITATION & YOGA
- 10-minute breath work video
- 30-45 Minute Yoga video
- Online and available on your timeline
- Guided by Julz & Tash
MINDFULNESS
Every day you will receive:
- Questions to trigger a journey into your subconscious
- A focus word for the day
- Gratitude journaling space
How to Prepare for the Mini Reset
1. Sign Up & Receive all the content
- Once you have committed to the Reset download your calendar and shopping list.
2. Choose Your Date and Plan
- Decide when you would like to start and do some meal prepping for the week.
3. Stock your Kitchen
- There are 3 different breakfast options. Decide which breakfast option you would like and stock your pantry and fridge accordingly. Lunch and Dinner are interchangeable but the shopping list stays the same.
Helpful advice
Tips to get the most out of the day
FOOD ITEMS TO AVOID
Dairy products (except butter or ghee)
Gluten (limit grains)
Processed vegetable oils (canola, margarine, sunflower oil, corn oil etc)
Corn and soy (good quality soy sauce allowed in moderation)
Sugar (honey is fine)
Coffee (optional challenge)
ALL Alcohol, drugs and pharmaceuticals
FOOD ITEMS TO INCLUDE
Good fats such as avocado, nut butters, coconut oil, nuts, seeds
Root vegetables
Nourishing fruits, vegetables and leafy greens
Tasty pestos, hummus, fermented foods (always look at food labels to see what oil is used)
Grass-fed/free-range or pasture-raised meat
TIPS TO OPTIMISE YOUR RESET
Supporting your elimination pathways is an important part of optimising health. Here are some ways you can support your body.
LUNGS: Brisk walking, swimming, breath work
SKIN & LYMPH: Yoga, dry brushing, using natural salt scrubs, epsom salt baths and jumping on a rebounder
BOWEL & KIDNEYS: Drink a digest or detox tea and good quality water throughout the day
EMOTIONS: Exercises using breath, ALLOW yourself to feel (write a letter, confess to a friend) feed yourself with uplifting thoughts, rest
Frequently Asked Questions for the Reset
Do I have to stick to the meal plan?
No, we have put together a meal plan (on the calendar) with recipes (found online on the timeline of each day) but please feel free to mix and match. As long as you stick to the guidelines and cut out the inflammatory foods listed there is a lot of flexibility so do what works for you.
Will I feel discomfort?
You might experience some discomfort for the first few days, especially if you decided to cut out coffee. Please keep in touch with us and trust the process! Headaches, fatigue and nausea can be normal part of detoxing and caffeine withdrawal.
Is the meal timing important?
We would argue that this is the easiest and most effective change you can make to your lifestyle. Even if it means eating a bigger lunch later (3-4pm) and not eating dinner. The benefits are immense. Better digestion, improved quality of sleep and waking up with more energy.
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
