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Free shipping for all orders over R700
Feeling sluggish or out of balance but struggling to commit to a lengthy wellness programme? The 5-Day Mini Reset is a powerful yet manageable way to refresh your body and mind—without deprivation or extreme dieting. Instead, it’s a gentle, nourishing approach designed to help you feel more energised, clear-headed, and in tune with your body’s needs.
This mini reset serves as an introduction to a more balanced lifestyle, giving you the tools to reconnect with your body, support your wellbeing, and establish sustainable habits. With a structured daily plan, expert guidance, and delicious whole-food recipes, you’ll nourish yourself from the inside out.
R750.00
Each day of the reset has a dedicated focus, guiding you through mindful practices and positive lifestyle shifts. You’ll:
✅ Strengthen the Mind-Body Connection – Learn to tune into your body’s signals, fostering a deeper awareness of your health.
✅ Cultivate Mindful Eating – Develop an intuitive approach to food, focusing on nourishment rather than restriction.
✅ Prioritise Self-Care – Make space for intentional wellness choices that support your long-term vitality.
✅ Embrace Progress, Not Perfection – Approach your journey with kindness and flexibility, knowing that small steps lead to lasting change.
✅ Reflect & Reset – Take time to appreciate your progress and the positive shifts you’re creating in your life.
🔸 Nourishing Whole-Food Recipes – Carefully curated meals designed to support digestion, energy levels, and overall wellbeing.
🔸 Daily Guidance & Structure – Clear instructions and encouragement to help you stay on track.
🔸 Mindful Practices – Simple yet effective techniques to strengthen the connection between body and mind.
🔸 Shopping List – A ready-to-use grocery list to make meal prep effortless.
🔸 Quick Reference Guide – A handy calendar to keep you organised throughout the programme.
✔️ Boosted Energy – Feel naturally energised without relying on caffeine or sugar.
✔️ Improved Digestion – Support gut health with nutrient-dense, whole-food meals.
✔️ Increased Mental Clarity – Reduce brain fog and improve focus.
✔️ Greater Balance & Wellbeing – Cultivate a sense of harmony between mind and body.
✔️ A Kickstart to Long-Term Health – Build the foundation for sustainable habits that last beyond the five days.
The 5-Day Mini Reset is ideal for those who:
✔️ Want a quick yet effective way to recharge their health and wellbeing.
✔️ Are new to cleansing and looking for a gentle, approachable introduction.
✔️ Have a busy schedule but still prioritise their health.
✔️ Seek a holistic approach that combines nutrition with mindful practices.
✅ Plan Ahead – Review the programme and gather ingredients in advance.
✅ Be Present – Approach meal preparation and mindful practices with intention.
✅ Stay Hydrated – Drink plenty of water to support your body’s natural detoxification.
The 5-Day Mini Reset is perfect for those looking for a quick wellness boost, helping you realign with healthier choices in a short period. However, if you’re ready for a deeper detox and more profound transformation, the 14-Day Reset offers an extended experience, including a structured 3-day Master Cleanse fast to promote cellular regeneration, increased energy, and enhanced mental clarity.
✔️ 5-Day Mini Reset – A gentle yet effective wellness reboot, ideal for beginners or those seeking a quick refresh.
✔️ 14-Day Reset – A more intensive programme, designed for deeper detoxification and long-term health transformation.
The 5-Day Mini Reset is more than a short-term cleanse—it’s a stepping stone toward a healthier, more balanced lifestyle. Whether you’re looking to refresh, reset, or establish lasting habits, this programme will help you take meaningful steps toward your wellness goals.
Are you ready to feel amazing? Start your reset today!
Healthy Hunnies aim is to offer you a holistic approach to living a healthy lifestyle through nutrition, movement and stress management
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