Health Blog With Articles On Healthy Living Health Products

Life – A Dance of Effort and Ease

As I have been sharing my journey through my yoga teacher training with LYT Teacher Training, I have been enticing you with little tasters of what I have been learning. The biggest take out for me at the moment, is how practising yoga is really a mirror for practising life.

November 20, 2024

Homeopathy

The body of evidence has shown that saffron extract may support various conditions relatedto mental health.  Mood-related disorders (anxiety) Stress Sleep “Homeopathy is a medicine that stimulates healing by matching your energetic frequency and amplifying it, supporting your body’s own healing vitality to overcome whatever is causing your symptoms”

October 30, 2022

Saffron Bioactive

The body of evidence has shown that saffron extract may support various conditions relatedto mental health.  Mood-related disorders (anxiety) Stress Sleep With the number of people struggling with mental disorders, Saffron Bioactive is potentially life-changing. It is a high-quality, well-studied extract that is worth looking into. The most recent

October 30, 2022

Magnesium

Magnesium is a key mineral that is often deficient. It’s indicated in: * mood-related disorders* sleep problems* poor concentration Severe magnesium deficiency can impede Vitamin D homeostasis if you are low in vitamin D, this could be why… Magnesium is involved in many physiologic pathways – ion transport, protein synthesis, cell

October 30, 2022

Berberine

Berberine is a potent AMPK (adenosine monophosphate protein kinase) activator in thebody – known as the ‘metabolic master switch’ – to regulate blood sugar levels, bloodpressure, healthy cholesterol levels and body composition. High blood sugar is a major issue for a lot of people. It can affect mood, weight gain,

October 30, 2022

Emotions – Energy in Motion

Emotions – good, bad & ugly. Do you believe that there are good and bad emotions? Have you been conditioned to suppress or change what is perceived as a “bad emotion”? ???? There is no such thing as a good or bad emotion. And when you start to tap into

May 31, 2022

Gigartina

Red Marine Algae Gigartina Red Marine Algae is part of the Sea Moss family. What makes this particular strain so great is that is contains the highest levels of sulphated polysaccharides that have the immune benefit. They help coat and protect healthy cells and prevent the enzymes that allow a

May 31, 2022

Seasonal Supplements

Seasonal Tips Some tips to fight the winter blues! Strengthening your body with key nutrients is the best preventative. We’ve listed some below. Start moving towards nourishing your body with soups and stews. It’s a great way to warm your body whilst packing in nutrients. Adding a good quality bone

May 13, 2022

Sea Kelp

& Its benefits post-pregnancy. I (Kimberly) was chatting to a friend about Sea Kelp and how amazing it has been for me post-pregnancy and she said, actually she remembers that whilst living in Korea her post-partum friends were brought Seaweed soup for a month after delivery. It turns out that

May 6, 2022

Mindfulness Tools

Some easy-to-apply tools With so much talk about mindfulness, it is sometimes hard to understand exactly what is meant by implementing it into your day? Mindfulness is the awareness of what is happening in the here and now, both internally and externally. These tools that we draw on, encourage us

May 6, 2022

Life – A Dance of Effort and Ease

Homeopathy

Saffron Bioactive

Magnesium

Berberine

Emotions – Energy in Motion

Gigartina

Seasonal Supplements

Sea Kelp

Mindfulness Tools

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