Health Blog With Articles On Healthy Living Health Products

Choosing Your Path: 5 Day Mini Reset or 14 Day Reset?

The 5 Day Mini Reset: A Gentle Introduction The 5 Day Mini Reset is a short, accessible programme designed to be a gentle yet effective way to refresh your body and mind. It’s perfect for those who: ✅ Are new to cleansing and looking for a simple way to implement

February 4, 2025

The Master Cleanse Explained: Benefits, Process & How We Use It

MASTER CLEANSE The Master Cleanse, developed by naturopath Stanley Burroughs in 1942, is a simple yet powerful blend of organic maple syrup, organic cayenne pepper, and organic lemons. As part of our 14 Day Reset, we incorporate the Master Cleanse to support you through the 3-day fasting phase, helping to

January 31, 2025

The 14-Day Reset: A Journey to Renew Your Mind, Body, and Soul

What Our 14-Day Reset Is About Our 14-Day Reset is built around a transformative 3-day fast. The first 8 days focus on preparing your body and mind to ensure you get the most out of the experience. We then guide and support you through the fast, followed by a gentle

January 30, 2025

Life – A Dance of Effort and Ease

As I have been sharing my journey through my yoga teacher training with LYT Teacher Training, I have been enticing you with little tasters of what I have been learning. The biggest take out for me at the moment, is how practising yoga is really a mirror for practising life.

November 20, 2024

Homeopathy

The body of evidence has shown that saffron extract may support various conditions relatedto mental health.  Mood-related disorders (anxiety) Stress Sleep “Homeopathy is a medicine that stimulates healing by matching your energetic frequency and amplifying it, supporting your body’s own healing vitality to overcome whatever is causing your symptoms”

October 30, 2022

Saffron Bioactive

The body of evidence has shown that saffron extract may support various conditions relatedto mental health.  Mood-related disorders (anxiety) Stress Sleep With the number of people struggling with mental disorders, Saffron Bioactive is potentially life-changing. It is a high-quality, well-studied extract that is worth looking into. The most recent

October 30, 2022

Magnesium

Magnesium is a key mineral that is often deficient. It’s indicated in: * mood-related disorders* sleep problems* poor concentration Severe magnesium deficiency can impede Vitamin D homeostasis if you are low in vitamin D, this could be why… Magnesium is involved in many physiologic pathways – ion transport, protein synthesis, cell

October 30, 2022

Berberine

Berberine is a potent AMPK (adenosine monophosphate protein kinase) activator in thebody – known as the ‘metabolic master switch’ – to regulate blood sugar levels, bloodpressure, healthy cholesterol levels and body composition. High blood sugar is a major issue for a lot of people. It can affect mood, weight gain,

October 30, 2022

Emotions – Energy in Motion

Emotions – good, bad & ugly. Do you believe that there are good and bad emotions? Have you been conditioned to suppress or change what is perceived as a “bad emotion”? ???? There is no such thing as a good or bad emotion. And when you start to tap into

May 31, 2022

Gigartina

Red Marine Algae Gigartina Red Marine Algae is part of the Sea Moss family. What makes this particular strain so great is that is contains the highest levels of sulphated polysaccharides that have the immune benefit. They help coat and protect healthy cells and prevent the enzymes that allow a

May 31, 2022

Choosing Your Path: 5 Day Mini Reset or 14 Day Reset?

The Master Cleanse Explained: Benefits, Process & How We Use It

The 14-Day Reset: A Journey to Renew Your Mind, Body, and Soul

Life – A Dance of Effort and Ease

Homeopathy

Saffron Bioactive

Magnesium

Berberine

Emotions – Energy in Motion

Gigartina

Get Updates And Stay Connected -Subscribe To Our Newsletter

Our Offerings

Other Links