Choosing Your Path: 5 Day Mini Reset or 14 Day Reset?

The 5 Day Mini Reset: A Gentle Introduction

The 5 Day Mini Reset is a short, accessible programme designed to be a gentle yet effective way to refresh your body and mind. It’s perfect for those who:

✅ Are new to cleansing and looking for a simple way to implement healthier habits.
✅ Have a busy schedule but still want to prioritise their health.
✅ Want to reconnect with their body through mindful eating and self-care.

Each day of the 5 Day Mini Reset has a specific focus, guiding you through a journey of self-discovery, nourishment, and balance.

What You Can Expect from the 5 Day Mini Reset

✔ No Fasting: This reset focuses on eating a variety of whole, nutrient-dense foods rather than fasting.
✔ Daily Focus: Each day has an intention or theme, such as awareness, discipline, gentleness, and gratitude.
✔ Nourishing Recipes: You’ll enjoy whole-food, plant-based meals, lean proteins, and healthy fats, with a focus on gut health and diversity.
✔ Supportive Structure: A quick reference calendar and daily guidance help you stay on track.
✔ Mindful Practices: The programme includes yoga, meditation, and breathwork to help strengthen the connection between your mind and body.

The 14 Day Reset: A Transformative Experience

The 14 Day Reset is an immersive, deep-cleansing programme designed for those seeking a more profound transformation. It’s ideal for people who:

✅ Are looking for a deeper detox to help with fatigue, bloating, and poor sleep.
✅ Want to experience the benefits of fasting for cellular renewal and metabolic health.
✅ Are ready for a structured, guided journey incorporating nutrition, movement, and mindfulness.

This reset includes a 3 day Master Cleanse fast, daily yoga, meditation, and journaling, and a structured approach to preparing, fasting, and post-reset nourishment.

What You Can Expect from the 14 Day Reset

✔ Three-Day Fast: Utilises the Master Cleanse (a blend of organic maple syrup, cayenne pepper, and lemon) to support detoxification and cellular renewal.
✔ Three Phases:

• 7 Day Pre-Cleanse: Gradually eliminates processed and inflammatory foods.
• 3 Day Fast: Allows the digestive system to rest and promotes deep detoxification.
• 4 Day Post-Cleanse: Reintroduces whole foods to maintain the reset benefits.
  ✔ Daily Practices: Includes yoga, meditation, breathwork, and journaling for a holistic mind-body reset.
  ✔ Nutritional Guidance: A structured meal plan helps you identify food sensitivities and promote gut healing.
  ✔ Community Support: A private WhatsApp group provides motivation and guidance.
  ✔ Holistic Approach: Combines nutrition, movement, breathwork, and self-reflection for deep transformation.

Key Differences at a Glance

To help you compare the two resets, here’s a side-by-side breakdown:

Which Reset is Right for You?

Choosing between the 5 Day Mini Reset and the 14-Day Reset depends on your individual needs, goals, and preferences. Here’s how to decide:

✔ Your Time Commitment: If you need a quick reset that fits into a busy lifestyle, the 5-Day Mini Reset is a great choice. If you have more time and want a deeper transformation, the 14 Day Reset is ideal.

✔ Your Experience with Cleansing: If you’re new to resets, the 5-Day Mini Reset provides a gentle introduction. If you’ve cleansed before and want a more profound detox, the 14 Day Reset is better suited.

✔ Your Health Goals: If you’re looking to boost energy, digestion, and mental clarity, the 5 Day Mini Reset is a great option. If you want a full-body detox to address fatigue, bloating, and inflammation, the 14 Day Reset is the way to go.

✔ Your Preference for Fasting: If you prefer not to fast, the 5 Day Mini Reset is the best fit. If you’re open to fasting and want deeper cellular detoxification, the 14 Day Reset is a better choice.

✔ Your Need for Structure & Support: If you like a more independent approach, the 5 Day Mini Reset provides flexibility. If you thrive with community support, structured guidance, and accountability, the 14 Day Reset offers more structure.

Final Thoughts

Both the 5 Day Mini Reset and the 14-Day Reset offer a pathway to greater health and wellbeing.

✔ The 5 Day Mini Reset is a gentle, effective way to implement healthier habits without drastic changes—perfect for beginners or those with busy schedules.
✔ The 14 Day Reset is a deeper, more transformative experience, ideal for those looking to reset their body, mind, and lifestyle through fasting, movement, and mindfulness.

Ultimately, the best choice is the one that aligns with your current needs and goals.

Whichever path you choose, you’ll be taking an empowered step toward greater vitality, balance, and wellbeing.

Are you ready to feel amazing? Start your reset today!

CLICK HERE TO READ MORE ABOUT OUR 14 DAY RESET AND THE BENEFITS YOU CAN EXPECT