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14 day mind body reset

14 Day Mind & Body Reset

14 Day Mind Body Reset

A gentle and intuitive reset of the mind and body centered around a 3 day fasting cleanse and aided by daily meditations, mindfulness and yoga. A step towards intuitive health. Includes over R1200 in products!

R2,425.00

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14 Day Mind Body Reset

Our 14 Day Mind & Body Reset is a comprehensive reset of the mind and body centered around a 3 day Vibrant Cleanse (fasting cleanse) aided by daily meditations, mindfulness and yoga.

The aim is to give your body and mind a complete break. We supply you with everything you need including our support via WhatsApp throughout the 14 Days. Expect to break unwanted habits, sleep better, increase energy and move towards and more intuitive approach to your health. You will walk away with practical tools that make it easier to implement the lifestlye changes that work best for you.

Included in the Reset:

  • 8-day plant based pre-cleanse to support the liver in preparation for the 3 day Vibrant Cleanse
  • 3 day Vibrant Cleanse tub valued at R995
  • 4 day post-cleanse to help you ease out of your Vibrant Cleanse
  • Shopping list provided
  • Recipe E-book
  • Liver tea valued at R120 from Wellness Blend
  • Daily focus words to help guide you through the 14 days
  • Daily yoga classes specifically programmed to aid detoxification and encourage daily focus words
  • Daily meditations or breathing practises
  • Online daily check ins and gratitude journaling

 

Benefit to YOU:

  • Encourages you to adopt an intuitive and holistic attitude towards your health and mindfulness
  • Helps to reset your neural pathways towards gratitude and abundance
  • Encourage stillness and reflection, resulting in a mindful approach to our days.
  • A 3 day fast, which will leave you feeling energised and detoxed.

Your Daily Dose

Every day you will receive the following:

NUTRITIONAL GUIDANCE

We have divided the nutritional reset into 3 sections:

  • 7 Day pre cleanse – gentle preparation
  • 3 Day cleanse – 3 day fast using Vibrant Cleanse
  • 4 Day Post cleanse – gentle reintroduction

YOGA CLASS

Every day you will receive:

  • 30 Minute yoga class tailored to the detox process
  • Online and available to your timeline
  • Guided by our very own yoga teachers

MINDFULNESS

Every day you will receive:

  • Guided Meditation
  • Questions to trigger a journey into your sub-concious
  • A focus word for the day
  • Gratitude journaling space

This is what Clients who have completed The 14 Day Detox have to say:

I can’t believe my 14days is coming to an end today. I feel so proud of myself for doing this ( the food was the most important thing for me… to pull through with… & I did ) I will definitely be doing this reset again in the future & can’t wait to then also do the yoga too. I am positive that this whole journey has been so beneficial with the healing process of my torn ligaments as-well … it really could not have come at a better time ! Final day today🙏 I haven’t had any sweet cravings… & looking forward to better balance, eating slowly, enjoying the process of cooking with my husband more & indulging mindfully over weekends ☺️ ( not a massive coffee drinker, so luckily Indid not suffer from caffeine withdrawel - but I am excited about a cappuccino ( a treat ☺️ ) with a friend in a pretty coffee shop tomorrow ) THANKS SO SO MUCH FOR THIS BEAUTIFUL PLATFORM & OPPORTUNITY YOU LADIES HAVE SO LOVINGLY PUT TOGETHER FOR ALL OF US 🙏
Roxanne
March '24
I must say. I feel like the fast was more mental work for me than physical. I didn’t get bursts of energy but I was able to do my normal day to day running around. It is very nice to have a ‘clean slate’ to work with now and get back to enjoying preparing and cooking meals again. I am also looking forward to forward to feeling fuelled enough to train properly again. I have loved every bit of the last 2 weeks especially the huge mental effort it took to do the fast.
Roxanne
March '24
Good morning!! I wanted to say thank you for your program. Despite of Sunday being a slow day, I really enjoyed it and I felt well in the evening and the following days… So thank you so much!! How often do you recommend doing something like this?
Sere
June '24
Tash, the yoga is really good for me, thank you for the efforts!!🩵🌸 Kimberly, I think it was good to do the cleanse… I have learned a lot on this program!!💚🌷 Ladies, may you retain the good habits learned during this program 👌🧡🌼
Janita
March '23
I feel phenomenal, Kim! I’d love to do a testimonial for you guys and share wherever I can! I really feel amazing! And you guys were so supportive ❤️❤️❤️ thank you so much !.....I am LOVING being so healthy, and it feels soooo good to be this healthy. I feel light, I feel clarity in my mind, I feel less anxiety and just so much more energy…. So we can all be on this health train with you .
Nicki
October '23
Morning ,Kimberly and Tasha thank you for the amazing detox diffinely it worked for me .I was a bit hesitant tkx to my daughter Nicole ,she motivated me ,I will be doing it every year by the Grace Of God ,feeling much better tx once more. 🙏🌹🌷💐👏💫
Sue
September '23
Hi Kimberly, I so enjoyed the past two weeks and everything was presented and done so beautifully.
Dione
July '23
Thank you Kimberly and Tash for a beautifully put together program. 💚 I have broken bad eating habits, learned to make choices with intention that will nourish my body, soul and mind. I feel good allround💫
Zilke
July '23
“Morning! Feel so much better today and realise how low energy I’ve been for the last few days BUT man have I broken some bad habits…. Portions reduced, mindfully looking at meals as fuel and have disrupted the stress snacking. Might have been an up and down process but I’m super pleased with that outcome! Thank you 😘 “
Sarah
March '22
“I really enjoyed the 14 Day Detox and I’m still feeling good. It has given me a proper shake-up in terms of what we consume and Ioved the fresh lens. I am also very happy to be a few kg’s lighter. It was a very considered, thorough, supported journey. You should be really proud.”
Nicki
Feb '22
“The recipes were so easy and yummy, I was really pleasantly surprised about that part. We’ve spent way too much timing cooking long recipes, and often heavy meals and this was such a welcome change. Even in the depths of winter.”
Debbie
March '22
“Firstly, thank you, it exceeded my expectations. It was definitely an up and down experience as I said but coming out the other side I really do feel amazing and strangely calm. My eating habits are transformed, the process has disrupted habits I didn’t know I had. It’s like my appetite has been dialed down, no longer stressed or mindlessly eating and I just feel so happy! I feel back in control and genuinely I’m so grateful. Epic job ladies.”
Sarah
March '22
“Hey Kim. Much to my surprise, I did manage right up until Easter Sunday, where I allowed myself to indulge a little bit rather than the last day of post-cleanse. On the plus side, I am still meditating 10mins a day. And trying yoga 3 times a week. I lost 5kgs over the course of the cleanse and am feeling a lot better. Sleeping better, my mood is generally better. So thank you and Tash very much for helping me out and motivating me to get this done. I will definitely do another one in the next couple of months.”
Cormack
March '22
“I learned to appreciate eating ‘living’ colorful food that I could transform into really tasty dishes that I looked forward to . I learned that I had become stuck in old habits of grabbing the quickest meal (toast, pies, processed cooked meals) to save time. However eating as I did during the detox program, slowed down the process of eating and the preparation time was enjoyable and not as long as I had imagined. I felt really great at the end of 14 days and even a little sad that it had to come to an end. I am much more mindful now about what I put into my body and more aware of what my body needs. I will definitely repeat the program at least once a year. Thank you Tash and Kimberly. You have created an excellent program and your support throughout the process was very encouraging and helped me to keep going.”
Bev
Feb '22

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