- 7 Day pre cleanse – gentle preparation
- 3 Day cleanse – 3 day fast using Vibrant Cleanse
- 4 Day Post cleanse – gentle reintroduction
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Are you feeling sluggish, bloated, or out of balance? Struggling with cravings, low energy, or brain fog? It’s time to press reset and realign your body and mind with our 14-Day Mind and Body Reset—a holistic program designed to detox, restore, and rebalance using nutrition, fasting, yoga, meditation, and journaling.
This is not just a cleanse—it’s a guided journey towards deep healing, improved vitality, and a renewed sense of well-being. By removing toxins, resetting your eating habits, and focusing on mindfulness, you’ll cultivate a stronger connection between your body and mind.
R2,325.00
NEXT GROUP STARTS WEEK OF THE 3rd AUGUST 2026 (FLEXIBLE START – START ANY DAY THAT WEEK)
This program is perfect for you if:
💗 You feel constantly tired, bloated, or sluggish 💗 You struggle with cravings, brain fog, or low energy 💗 You want to reset your digestive system and support your gut health 💗 You’re looking for a structured, guided cleanse with support 💗 You need help breaking free from unhealthy eating habits 💗 You want to feel lighter, more energised, and mentally clearer
Whether you’re new to fasting or have experience with cleansing, our program provides the structure, education, and support you need to make the most of your journey.
The 14-Day Mind-Body Reset is divided into three key phases:
A gentle preparation phase to nourish and support your body, ensuring your detox pathways are open and ready. You’ll gradually eliminate processed foods, caffeine, and sugar while incorporating nutrient-dense, whole foods.
A 3 Day Fast that allows your body to rest, repair, and eliminate toxins. The aim is to fast with electrolytes and salt water, with the option to use a digestive tonic (we’ll provide the recipe) if needed.
A mindful reintroduction of nourishing foods to sustain and build upon the benefits gained, helping your body transition back to whole foods without shock.
Throughout each phase, you’ll have daily guidance and community support, making the process smooth and manageable.
We provide everything you need to succeed:
✅ Daily Nutritional Guidance & Meal Plans – Know exactly what to eat before and after the cleanse.
✅ 3-Day Fast – A structured detox plan with guidance on how to do it safely and effectively.
✅ Electrolyte Fix (Viridian) – Minerals are essential for healthy cell function. We provide you with an Electrolyte Fix to support your cells throughout the Reset.
✅ Detox tea (SA Only) from Wellness Blend to aid liver and kidney function
✅ Shopping list for easy preparation
✅ Recipe e-book filled with nourishing, cleanse-friendly meals
✅ Online 30-Minute Yoga with Tash – Or choose your own gentle movement.
✅ Online 10-Minute Breathwork or Meditation Session – Reduce stress and promote mindfulness.
✅ Healthy Hunnies glass bottle with a cork cover for your cleanse drinks
✅ Mindfulness Prompts & Journaling Exercises – Enhance self-awareness and emotional clarity.
✅ Continuous Community Support – Join our private WhatsApp group for motivation and accountability.
For international participants, our 14-Day Reset International offers the same guidance and support while helping you source your own ingredients locally.
Past participants have experienced incredible transformations, including:
✅ Increased energy levels
✅ Improved digestion—no more bloating, IBS symptoms, or food sensitivities
✅ Better sleep quality and reduced stress
✅ A renewed sense of mental clarity and balance
✅ The ability to eat intuitively and listen to their body’s needs
✅ Clearer skin and reduced inflammation
✅ Breaking free from sugar cravings and unhealthy habits
By the end of the 14 days, you’ll feel lighter, more vibrant, and deeply connected to your body’s true needs.
Detoxing isn’t just about what you eat—it’s about what you think and feel too. Stress, anxiety, and emotional blockages can manifest physically, impacting digestion, hormone balance, and overall health. That’s why our 14-Day Reset incorporates mindfulness, meditation, and yoga to support both physical and emotional well-being.
When you cultivate calm and emotional balance, your body becomes more open to detoxification, healing, and repair. Elevated emotions such as gratitude, joy, and self-compassion have been shown to reduce inflammation, improve immune function, and enhance overall well-being.
Our approach helps you:
✅ Reduce stress and anxiety
✅ Encourage emotional release and self-awareness
✅ Improve digestion and circulation
✅ Strengthen your connection to your body’s needs
By the end of the reset, you won’t just feel better physically—you’ll feel more balanced, mindful, and in control of your health.
