14 Day Mind-Body Reset

NEXT GROUP STARTS THE WEEK OF THE 10th FEB 2025

Who Should Join the 14-Day Mind-Body Reset?

This program is perfect for you if:

💗 You feel constantly tired, bloated, or sluggish 💗 You struggle with cravings, brain fog, or low energy 💗 You want to reset your digestive system and support your gut health 💗 You’re looking for a structured, guided cleanse with support 💗 You need help breaking free from unhealthy eating habits 💗 You want to feel lighter, more energised, and mentally clearer

Whether you’re new to fasting or have experience with cleansing, our program provides the structure, education, and support you need to make the most of your journey.

What the 14-Day Mind-Body Reset Involves

The 14-Day Mind-Body Reset is divided into three key phases:

🔸 8-Day Pre-Cleanse

A gentle preparation phase to nourish and support your body, ensuring your detox pathways are open and ready. You’ll gradually eliminate processed foods, caffeine, and sugar while incorporating nutrient-dense, whole foods.

🔸 3-Day Cleanse

A deep reset using the Master Cleanse, allowing your body to rest, repair, and eliminate toxins. This liquid cleanse consists of organic maple syrup, lemon juice, and cayenne pepper, providing sustenance while enabling deep detoxification.

🔸 3-Day Post-Cleanse

A mindful reintroduction of nourishing foods to sustain and build upon the benefits gained, helping your body transition back to whole foods without shock.

Throughout each phase, you’ll have daily guidance and community support, making the process smooth and manageable.

What’s Included in the 14-Day Mind-Body Reset?

We provide everything you need to succeed:

✅ Daily Nutritional Guidance & Meal Plans – Know exactly what to eat before and after the cleanse.

✅ 3-Day Master Cleanse Protocol – A structured detox plan with guidance on how to do it safely and effectively.

✅ Organic Maple Syrup & Cayenne Pepper (SA Only) – We ship these key Master Cleanse ingredients to you if you’re based in South Africa.

✅ Detox tea (SA Only) from Wellness Blend to aid liver and kidney function

✅ Shopping list for easy preparation

✅ Recipe e-book filled with nourishing, cleanse-friendly meals

✅ Online 30-Minute Yoga with Tash – Or choose your own gentle movement.

✅ Online 10-Minute Breathwork or Meditation Session – Reduce stress and promote mindfulness.

✅ Healthy Hunnies glass bottle with a cork cover for your cleanse drinks

✅ Mindfulness Prompts & Journaling Exercises – Enhance self-awareness and emotional clarity.

✅ Continuous Community Support – Join our private WhatsApp group for motivation and accountability.

For international participants, our 14-Day Reset International offers the same guidance and support while helping you source your own ingredients locally.

The Life-Changing Benefits of the 14-Day Mind-Body Reset

Past participants have experienced incredible transformations, including:

✅ Increased energy levels

✅ Improved digestion—no more bloating, IBS symptoms, or food sensitivities

✅ Better sleep quality and reduced stress

✅ A renewed sense of mental clarity and balance

✅ The ability to eat intuitively and listen to their body’s needs

✅ Clearer skin and reduced inflammation

✅ Breaking free from sugar cravings and unhealthy habits

By the end of the 14 days, you’ll feel lighter, more vibrant, and deeply connected to your body’s true needs.

The Mind-Body Connection: How Emotional Balance Enhances Physical Healing

Detoxing isn’t just about what you eat—it’s about what you think and feel too. Stress, anxiety, and emotional blockages can manifest physically, impacting digestion, hormone balance, and overall health. That’s why our 14-Day Reset incorporates mindfulness, meditation, and yoga to support both physical and emotional well-being.

When you cultivate calm and emotional balance, your body becomes more open to detoxification, healing, and repair. Elevated emotions such as gratitude, joy, and self-compassion have been shown to reduce inflammation, improve immune function, and enhance overall well-being.

Our approach helps you:

✅ Reduce stress and anxiety

✅ Encourage emotional release and self-awareness

✅ Improve digestion and circulation

✅ Strengthen your connection to your body’s needs

By the end of the reset, you won’t just feel better physically—you’ll feel more balanced, mindful, and in control of your health.