The 14-Day Reset: A Journey to Renew Your Mind, Body, and Soul

What Our 14-Day Reset Is About

Our 14-Day Reset is built around a transformative 3-day fast. The first 8 days focus on preparing your body and mind to ensure you get the most out of the experience. We then guide and support you through the fast, followed by a gentle post-cleanse to ease your body back into balance. Fasting has a profound ability to reset both the body and mind, and we take a holistic approach to health—incorporating nutrition, yoga, meditation, and journaling. This not only helps reduce stress but also fosters positive thinking, recognising that mental and emotional well-being are essential for restoring physical balance.

This reset is not about restriction or deprivation—it’s about silencing the noise and truly tuning into your body’s needs. It is as much a psychological and spiritual journey as it is a physical one. By taking this time to pause and reflect, you allow yourself the space to reconnect with what serves you best. We are all bio-individuals, and there is no one-size-fits-all solution; your body is your greatest healer when given the right tools.

This is not a quick fix but a transformative experience. We provide the nutritional foundation to physically cleanse, while also equipping you with tools to clear your mind, reduce stress, move your body, and ignite your spirit through positive affirmations and breathwork.

Why Reset?

If you’re struggling with fatigue, bloating, mood swings, IBS, constant cravings, poor sleep, or body dysmorphia, you’re not alone. We’ve been there too. We’ve tried all the trends—high-fat, low-carb, no meat, lots of meat, vegan, plant-based—you name it. But none of them gave us the balance we were searching for.

It wasn’t until we started cleansing with intention that we saw lasting change. Fasting was always something we thought was extreme—until we did it right. Cleansing allows you to quiet the noise and truly listen to your body. It helps clear out the junk and gives your body the space it needs to heal, rebalance, and function at its best.

Why Join our 14-Day Reset?

We live in a fast-paced world filled with stress, processed foods, and endless distractions. Over time, our bodies become overloaded, our minds cluttered, and our energy drained. The 14-Day Reset is an opportunity to step back, reassess, and heal.

This is not just a diet; it is a holistic approach to well-being that helps you:

• Improve digestion and detoxification
• Reduce bloating and inflammation
• Increase mental clarity and emotional balance
• Develop a deeper connection with your body
• Learn mindful eating habits that last beyond the cleanse
• Feel lighter, more energised, and more in control

What Does the 14-Day Reset Involve?

Our 14 Day Reset is available to both South African residents and people living overseas. If you are based in South Africa purchase the 14 Day Reset and we will send you a parcel that includes

• Master Cleanse ingredients to support your cells over the 3 day fast (organic maple and organic cayenne pepper powder)
• 50 page workbook, with recipes and journal prompts
• Detox Tea from wellness blend
• Easy Reference calendar for the 14 days. 

If you are living overseas purchase the 14-Day Reset – International and we will help you find the products you need. 

This carefully structured program is divided into three distinct phases:

7-Day Pre-Cleanse – Gentle Preparation The first week is about gradually reducing inflammatory and processed foods while increasing whole, nutrient-dense meals. This phase ensures that your liver, kidneys, and digestive system are primed for a deep cleanse. During this time, you will focus on:

• Eating clean, whole foods to nourish your body
• Drinking a detox tea to support your detox pathways
• Hydration and gentle detox practices
• Mindful movement and breathwork to activate your lymphatic system
• Mental preparation for the upcoming cleanse

3-Day Cleanse – Deep Detox – We utilise the master cleanse over the fasting period that allows your digestive system to rest and your body to deeply detoxify. This process enhances cellular regeneration, boosts energy, and clears brain fog. While fasting might sound intimidating, guided support, hydration strategies, and mindful breathing techniques make it a smooth and empowering experience.

4-Day Post-Cleanse – Gentle Reintroduction: Reintroducing foods mindfully is just as important as the cleanse itself. These four days are dedicated to slowly integrating nourishing whole foods while maintaining the benefits gained. The post-cleanse period teaches you how to:

• • • Sustain long-term healthy habits
    • Identify food sensitivities and triggers
    • Maintain a balanced approach to nutrition

More Than Just a Cleanse – A Lifestyle Reset

The 14-Day Reset is not a quick fix—it is the foundation for a lasting transformation. You will be given nutritional tools to cleanse your body, mindfulness techniques to calm your mind, and movement practices to invigorate your spirit. This reset is designed to help you reconnect with yourself on every level.

Through daily guidance, support, and an inspiring community, you will:

2. 2. • Learn to listen to your body’s cues
      • Reduce stress and enhance your overall well-being
      • Gain confidence in making choices that truly nourish you

This is your chance to reset, recharge, and realign—to break free from unconscious habits and embrace a life of clarity, vitality, and balance.

The Daily Offering

To support you holistically, we offer daily tools that go beyond nutrition:

💗 Online 30-minute yoga with Tash (or 30 minutes of gentle movement of your choice) 

💗 Online 10-minute breathwork or meditation session to calm the nervous system 

💗 Daily nutritional plan and recipe ideas to guide you through the cleanse 

💗 Daily mindfulness prompts and journaling exercises to encourage self-reflection and deeper awareness 

💗 Continuous community support through our private WhatsApp group to keep you motivated

Each day, you’ll also have a daily focus word—a powerful tool to encourage mindfulness and keep you aligned with your intentions. These words serve as reminders to stay present, embrace self-care, and shift your mindset towards growth and healing.

The Benefits: What People Have Experienced

The results of this cleanse go beyond just weight loss or clearer skin. Here’s what past participants have shared:

✅ More energy – No more constant fatigue, feeling drained, or needing caffeine to get through the day. 

✅ Better digestion – Say goodbye to bloating, food sensitivities, and gut discomfort. 

✅ Deeper sleep – Waking up feeling refreshed instead of groggy.

 ✅ A clearer mind – Less brain fog, increased focus, and an improved mood. 

✅ Feeling lighter—inside and out – Emotionally and physically, a true sense of balance returns. 

✅ Breaking free from cravings – Tuning in to what the body actually needs rather than emotional or habitual eating.

This isn’t a quick fix or another diet trend—it’s a journey toward long-term wellness. Your body is always working to heal; it just needs the right conditions to do so. The 14-Day Reset provides those conditions.

If you’re ready to stop the cycle of fatigue, cravings, and digestive struggles, this is your opportunity. Let go of what’s no longer serving you and embrace a life where you eat intuitively, feel balanced, and wake up with energy.

Are You Ready to Begin? Join us for the 14-Day Reset and experience the profound benefits of silencing the noise. Your body, mind, and soul will thank you.

If this sounds like too much to start but you would still like to take the first steps then sign up for our 5-Day-Mini- Reset. 

Either way you can start your journey today!