This e-book includes 12+ plant-based recipes. Every page either includes information or inspiration that will give you the knowledge to make better decisions for your gut. Knowledge is power, as soon as you learn the fundamentals decision-making on what to eat becomes easier.
NEED SOME GUIDED SUPPORT TO REBALANCE YOUR GUT?
Kimberly has over 10 years experience in the health industry and is passionate about moving away from the “calories-in-calories out “ diet culture to an approach that focuses on helping people tune into their body’s innate wisdom. Restoring gut health is one of the first steps in doing this. It’s not about how much you are eating but rather the quality of what you are eating. She strongly believes that a nourished balanced body doesn’t hold onto weight, pain, discomfort, or injury.
Tash is a mindfulness practitioner who teaches her clients how to bring their nervous system down through powerful breathwork and mindfulness techniques. Learn how to find peace and step closer towards your true path in this lifetime by tuning into your inner world and what serves you. This is key in any gut health journey.