Who is this for?
Anyone who is interested in the basics of gut health and trying some gut-loving recipes.
What does it cover?
This e-book includes 12+ plant-based recipes. Every page either includes information or inspiration that will give you the knowledge to make better decisions for your gut. Knowledge is power, as soon as you learn the fundamentals decision-making on what to eat becomes easier.
How will it benefit you?
The benefits are endless as once you empower yourself with the knowledge you can start to make changes that optimise your health. It encourages you to learn more and start making decisions based on health rather than calories. The gut is the foundation of health and this is a good place to start.