14 Day Mind & Body Detox

Body, Mind & Soul Reset

R2,199.00

A gentle and intuitive detox of the mind and body centered around a 3 day Vibrant Cleanse (fasting cleanse) and aided by daily meditations, mindfulness and yoga. 

Included in the detox:

  • 8-day plant based pre-cleanse to support the liver in preparation for the 3 day Vibrant Cleanse
  • 3 day Vibrance Cleanse tub valued at R930
  • 4 day post-cleanse to help you ease out of your Vibrant Cleanse
  • Shopping list provided
  • Recipe E-book
  • Liver tea valued at R120 from Wellness Blend
  • Daily focus words to help guide you through the 14 days
  • Daily yoga classes specifically programmed to aid detoxification and encourage daily focus words
  • Daily meditations or breathing practises 
  • Online daily check ins and gratitude journaling 

Benefit to YOU:

  • Encourages you to adopt an intuitive and holistic attitude towards your health and mindfulness
  • Helps to reset your neural pathways towards gratitude and abundance
  • Encourage stillness and reflection, resulting in a mindful approach to our days. 
  • A 3 day fast, which will leave you feeling energised and detoxed.

Your Daily Dose

Every day you will receive the following:

NUTRITIONAL GUIDANCE

We have divided the nutritional reset into 3 sections:

  • 7 Day pre cleanse – gentle preparation
  • 3 Day cleanse – 3 day fast using Vibrant Cleanse
  • 4 Day Post cleanse – gentle reintroduction

 

YOGA CLASS

Every day you will receive:

  • 30 Minute yoga class tailored to the detox process
  • Online and available to your timeline
  • Guided by our very own yoga teachers

MINDFULNESS

Every day you will receive:

  • Guided Meditation
  • Questions to trigger a journey into your sub-concious
  • A focus word for the day
  • Gratitude journaling space

This is what Clients who have completed The 14 Day Detox have to say:

Sarah, March 2022

“Morning!  Feel so much better today and realise how low energy I’ve been for the last few days BUT man have I broken some bad habits…. Portions reduced, mindfully looking at meals as fuel and have disrupted the stress snacking. Might have been an up and down process but I’m super pleased with that outcome! Thank you 😘 “

Nikki, Feb 2022

“I really enjoyed the 14 Day Detox and I’m still feeling good. It has given me a proper shake-up in terms of what we consume and Ioved the fresh lens. I am also very happy to be a few kg’s lighter. It was a very considered, thorough, supported journey. You should be really proud.”

Sarah, March 2022

“Firstly, thank you, it exceeded my expectations.  It was definitely an up and down experience as I said but coming out the other side I really do feel amazing and strangely calm.  My eating habits are transformed, the process has disrupted habits I didn’t know I had. It’s like my appetite has been dialed down, no longer stressed or mindlessly eating and I just feel so happy!  I feel back in control and genuinely I’m so grateful.  Epic job ladies.”

Bev, Feb 2022

“I learned to appreciate eating ‘living’ colorful food that I could transform into really tasty dishes that I looked forward to . I learned that I had become stuck in old habits of grabbing the quickest meal (toast, pies, processed cooked meals) to save time. However eating as I did during the detox program, slowed down the process of eating and the preparation time was enjoyable and not as long as I had imagined. I felt really great at the end of 14 days and even a little sad that it had to come to an end.  I am much more mindful now about what I put into my body and more aware of what my body needs.  I will definitely repeat the program at least once a year. Thank you Tash and Kimberly.  You have created an excellent program and your support throughout the process was very encouraging and helped me to keep going.”

Cormack, March 2022

“Hey Kim. Much to my surprise, I did manage right up until Easter Sunday, where I allowed myself to indulge a little bit rather than the last day of post-cleanse. On the plus side, I am still meditating 10mins a day. And trying yoga 3 times a week. I lost 5kgs over the course of the cleanse and am feeling a lot better. Sleeping better, my mood is generally better. So thank you and Tash very much for helping me out and motivating me to get this done. I will definitely do another one in the next couple of months.”

Debbie, March 2022

“The recipes were so easy and yummy, I was really pleasantly surprised about that part. We’ve spent way too much timing cooking long recipes, and often heavy meals and this was such a welcome change. Even in the depths of winter.”