Functional Yoga Classes – Rosebank

A weekly functional yoga class, hosted on Tuesdays 6h30-7h30, starting on Tuesday 15th January.

What to Expect from a Healthy Hunnies Class with the LYT Method at Its Core

At Healthy Hunnies, our classes integrate the LYT Method, a cutting-edge, core-based movement system developed by renowned physical therapist Lara Heimann. Rooted in anatomy, physiology, and neuroscience, the LYT Method goes beyond traditional workouts to offer an intelligent and purposeful approach to movement.

In each class, you’ll experience a dynamic blend of functional mobility, strength, and flexibility training, designed to help you move smarter, feel stronger, and reconnect with your body. Expect to build a solid foundation from your core outward, improving posture, balance, and agility in a way that is safe, effective, and sustainable.

Whether you’re engaging in HIIT, stability exercises, or mindful movement flows, you’ll leave class feeling empowered, energized, and more connected to your body and mind. At Healthy Hunnies, we focus on helping you move better so you can live better — with curiosity, community, and confidence at the heart of every session.