Magnesium is a key mineral that is often deficient. It’s indicated in:
* mood-related disorders
* sleep problems
* poor concentration
Severe magnesium deficiency can impede Vitamin D homeostasis if you are low in vitamin D, this could be why…
Magnesium is involved in many physiologic pathways – ion transport, protein synthesis, cell signaling and energy production. It’s important!
Magnesium Taurate is a decent form of Magnesium it has personally doubled my deep sleep at night. This form has been shown to support cardiovascular health.
There are many different forms so you need to be selective. A whole food supplement
would be ideal but it’s hard to come by. The Magnesium Trace Mineral complex from
Natroceutics is a Mag Citrate, which is not ideal but they have included a liposomal form as well as a high-quality trace mineral blend which in my mind makes it an amazing blend that so far clients have loved.
Magnesium Trace Mineral Complex
BUT…NOT SO FAST…
If you are highly stressed and deficient overall it is likely that you will need to restore
sodium and potassium levels BEFORE taking magnesium.
Start drinking coconut water with oryx salt and eat high potassium foods, bananas,
potatoes, avo, etc BUT more importantly work on your stress response to limit the depletion of these essential minerals.