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The body of evidence has shown that saffron extract may support various conditions relatedto mental health. Mood-related disorders (anxiety) Stress Sleep “Homeopathy is a medicine that stimulates healing by matching your energetic frequency and amplifying it, supporting your body’s own healing vitality to overcome whatever is causing your symptoms” Dr. Elaine Contrary to popular […]
The body of evidence has shown that saffron extract may support various conditions relatedto mental health. Mood-related disorders (anxiety) Stress Sleep With the number of people struggling with mental disorders, Saffron Bioactive is potentially life-changing. It is a high-quality, well-studied extract that is worth looking into. The most recent study that I read on […]
Magnesium is a key mineral that is often deficient. It’s indicated in: * mood-related disorders* sleep problems* poor concentration Severe magnesium deficiency can impede Vitamin D homeostasis if you are low in vitamin D, this could be why… Magnesium is involved in many physiologic pathways – ion transport, protein synthesis, cell signaling and energy production. It’s […]
Berberine is a potent AMPK (adenosine monophosphate protein kinase) activator in thebody – known as the ‘metabolic master switch’ – to regulate blood sugar levels, bloodpressure, healthy cholesterol levels and body composition. High blood sugar is a major issue for a lot of people. It can affect mood, weight gain, andhormone balance. What I love […]
Emotions – good, bad & ugly. Do you believe that there are good and bad emotions? Have you been conditioned to suppress or change what is perceived as a “bad emotion”? ???? There is no such thing as a good or bad emotion. And when you start to tap into your body and become accurately […]
Red Marine Algae Gigartina Red Marine Algae is part of the Sea Moss family. What makes this particular strain so great is that is contains the highest levels of sulphated polysaccharides that have the immune benefit. They help coat and protect healthy cells and prevent the enzymes that allow a virus to replicate, therefore having […]
Seasonal Tips Some tips to fight the winter blues! Strengthening your body with key nutrients is the best preventative. We’ve listed some below. Start moving towards nourishing your body with soups and stews. It’s a great way to warm your body whilst packing in nutrients. Adding a good quality bone broth will help support your […]
& Its benefits post-pregnancy. I (Kimberly) was chatting to a friend about Sea Kelp and how amazing it has been for me post-pregnancy and she said, actually she remembers that whilst living in Korea her post-partum friends were brought Seaweed soup for a month after delivery. It turns out that it is a Korean tradition […]
Some easy-to-apply tools With so much talk about mindfulness, it is sometimes hard to understand exactly what is meant by implementing it into your day? Mindfulness is the awareness of what is happening in the here and now, both internally and externally. These tools that we draw on, encourage us to come back to the […]
What’s your relationship like with Salt? Struggling to kick the cravings? Did you know that salt may play a key role? Most people are aware of the damaging effects of sugar but fewer know how important salt is when it comes to curbing sugar cravings. First, let’s dive into an overview of what salt does […]
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