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Emotions – good, bad & ugly. Do you believe that there are good and bad emotions? Have you been conditioned to suppress or change what is perceived as a “bad emotion”? ???? There is no such thing as a good or bad emotion. And when you start to tap into your body and become accurately […]
Red Marine Algae Gigartina Red Marine Algae is part of the Sea Moss family. What makes this particular strain so great is that is contains the highest levels of sulphated polysaccharides that have the immune benefit. They help coat and protect healthy cells and prevent the enzymes that allow a virus to replicate, therefore having […]
Seasonal Tips Some tips to fight the winter blues! Strengthening your body with key nutrients is the best preventative. We’ve listed some below. Start moving towards nourishing your body with soups and stews. It’s a great way to warm your body whilst packing in nutrients. Adding a good quality bone broth will help support your […]
& Its benefits post-pregnancy. I (Kimberly) was chatting to a friend about Sea Kelp and how amazing it has been for me post-pregnancy and she said, actually she remembers that whilst living in Korea her post-partum friends were brought Seaweed soup for a month after delivery. It turns out that it is a Korean tradition […]
Some easy-to-apply tools With so much talk about mindfulness, it is sometimes hard to understand exactly what is meant by implementing it into your day? Mindfulness is the awareness of what is happening in the here and now, both internally and externally. These tools that we draw on, encourage us to come back to the […]
What’s your relationship like with Salt? Struggling to kick the cravings? Did you know that salt may play a key role? Most people are aware of the damaging effects of sugar but fewer know how important salt is when it comes to curbing sugar cravings. First, let’s dive into an overview of what salt does […]
Turmeric is one of the most studied plant medicines in the world. The beauty of it is that it has a number of applications with no negative side effects. Here are some of the key benefits: Anti-inflammatory (especially great for the gut) Pain reliever (great for headaches, joint pain etc) Acid reflux support Wound healing […]
Breaking down GUT HEALTH. Gut Health is simple and complicated all at the same time. It really depends on how much damage has been done and how long you have been struggling. In all cases, there is a systematic approach that will vary slightly from case to case. Here are some guidelines: FREE GUT LOVING […]
EARTHIER ORGANIC SEA KELP BOOST ENERGY NATURALLY Earthier is the first brand of its kind to focus exclusively on providing key nutrients in their organic whole food form. All ingredients used in their natural health supplements come from real plants grown on sun bathed farms using organic farming practices. They are concentrated using the latest […]
Fasting: Good or Bad.
